Rainy season precautions for kids
The rainy season is coming and it's time to prepare for it. Children can catch a cold or fever easily during this period. Before the rainy season hits, you should have a plan to protect your kids from these diseases. Here are some tips: During the rainy season, it’s important to ensure that children eat a healthy, well-balanced diet. Eating a well-balanced diet is essential for your child’s growth and development. This will help them maintain good health in the long run. In the rainy season, the weather is often unpredictable and children can be exposed to many illnesses due to an unbalanced diet. A healthy diet should contain all essential elements such as vitamins, minerals, proteins and fats but it should also include a variety of vegetables, fruits and whole grains as well as lean sources of protein such as poultry or fish. Good nutritional habits start at home with parents teaching their children proper eating habits from an early age. Use only boiled water for drinking. As ...